How to tell if your diet is questionable

There's a diet for nearly every personality out there, and if you've been struggling to lose weight and faltering, you might just be looking for the diet that's going to solve all your weight problems. The truth is, there isn't one diet that necessarily works better than the others, that much has been proven. In fact, there are a lot of diets out there that might not help you lose weight at all, except from your pocketbook.

So how do you know if the diet you're considering is worthwhile? Take a minute to read over this post from Diet-Blog that lists 7 signs of a dubious diet. Some diets can help you lose weight, but I think it's the motivation of the dieter and the change to a healthier lifestyle that really does the trick.