You can still run in the rain. Here's how
Next time you awake to see that it's raining outside, don't do a little dance of joy -- you can still run when it's raining. You'll need to make a few changes to your running MO, but don't let a little rain stop you from your healthy habits.
Here are some suggestions from Fitsugar:
Here are some suggestions from Fitsugar:
- Wear a water-repellent top layer, like a rain coat, so the water doesn't weight you down
- Avoid cotton shorts and cotton socks -- neither are very comfortable when wet
- Waterproof your iPod with a zipper-top plastic baggy
- Wear old running shoes, unless yours are waterproof
- Wear sunglasses -- you might look silly but it will keep the water from your eyes
- Don't run too close to the road -- you might get splashed by a car!
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Reader Comments (Page 1 of 1)
7-20-2007 @ 2:41AM
Aaron R said...
gore-tex makes super awesome waterproof running shoes for like 100$. not bad at all!
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