Strength training still an awesome way to be healthy

Strength and resistance training is known to be good for your cardiovascular system and body in general, and the American Heart Association has just released new and updated information on exactly how. For those looking to cash in on the those benefits and are just getting started here are the latest recommendations:

• Use rhythmical, controlled movements at a slow or moderate speed
• Exhale on the effort and inhale on the return
• Avoid holding your breath and ensure full range of motion
• Choose age and health appropriate weight, number of repetitions, exercises, etc
• Start out with no more than 1 set twice per week
• Involve the major muscle groups of both the upper and lower body

Keep in contact with your doctor when you're getting started, and be careful not to overdo it -- your muscles need time to adjust to the new activity.