Make your own 100-calorie snacks

100-calorie snacks are big business these days. For someone trying to lose weight, 100 calories is ideal -- it should be able to satisfy your hunger for a bit without putting you over your calorie quotient. But why waste your money on those pre-packed snacks that are making money off of giving you less food? Make your own 100-cal snacks. Here are some suggestions from eDiets:

• Celery with peanut butter
• Watermelon
• Corn on the cob
• Roasted pumpkin seeds
• A diet root-beer float with vanilla fro-yo

What snack satisfy your hunger? For me, it's a bowl of cherries or a few slices of cheese with an apple.