Daily Fit Tip: Watch The Wiggles

While television usually proves to be a detriment to our kids health, watching The Wiggles does the opposite. Tuning in to watch this colorful quad offers an opportunity for your kids to jump, run, dance and learn about proper nutrition. Unlike most kiddie shows, The Wiggles have never sung the praises of candy, cookies or cake. Instead they've turned 'Fruit Salad' into the coolest treat in the world.

While Dora the Explorer and Sponge Bob regard the obtaining of sugary treats in the same light as most would winning the lottery... The Wiggles constantly take the high road. My children are more easily convinced to enjoy fresh fruit when I sing the "Fruit Salad, Yummy, Yummy" song, and we all have a blast participating in their funny dance routines.

If the television must be on in your home, choosing The Wiggles is the health conscious parents best choice.