Knowing your dietary fat types

Taking the "fat test" does not mean you get weighed and measured. At least, when it comes to nutritional knowledge. You've probably heard of 'good fats' and 'bad fats', but do you know the differences between each?

It's not an easy task to sit down and determine which fats should be eaten regularly and which ones should be avoided, but the sake of your health, that type of information is kind of required.

If you're into learning things about fat, take the fat test now and see where you rank. Be prepared to possibly adjust your diet i you find out you're eating the wrong balance of fat every day. Think olive oil and lard are the same kind of fat? Far from it.