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Good nutrition = healthy teeth
Posted on Jul 17th 2007 4:00PM by Bethany SandersFiled Under: Healthy Habits, Vitamins and Supplements, Diet & Weight Loss, Alternative & Green Health, Nutrition & Supplements
Good nutrition can do a lot to boost your health and prevent problems down the road. But did you know that you can protect your teeth by eating right as well? What to eat and when to eat it just may surprise you:
- Save your carbs for mealtime (and don't snack on them in between).
- Drink green and black tea.
- Use a straw to drink acidic drinks.
- Eat cheese when you don't have access to a toothbrush.
- Eat foods like shiitake mushrooms, cranberries, celery, and carrots.
