What should 20 somethings eat?
Categories: Diet & Weight Loss, Motivation, Nutrition & Supplements
I'm now in my fourth year of being a 20 something, and -- while I'm generally aware of the sorts of foods that will keep my body healthy -- I only recently learned that some nutrients are particularly important for those of us who've yet to reach 30.
The first is protein. If you're in your 20s, chances are you lead a fairly hectic lifestyle, and have a tendency to eat on the go. But be careful -- if you're saving time by skimping on meals, you might be falling short of your Recommended Daily Allowance (RDI) for protein, which means your body isn't getting what it needs to build muscle.
We also, apparently, should be eating more potassium. Potassium also helps to build muscle, but a number of us don't get as much as we need. You can find all the potassium you need in fruits and vegetables.
Lastly, us 20 somethings should make sure we're getting enough omega-3 fatty acids. Women in particular are susceptible to depression in their 20s, which can occur due to low serotonin levels. Omega-3 fatty acids can help keep those levels where they need to be.
[via Fit Sugar]
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Reader Comments (Page 1 of 1)
shannon 7-16-2007 @ 2:18PM
Jonathan -
Up until a few months ago, I worked in a doctor's office and you would never believe just how many YOUNG women came in with health problems (especially lethargy, vitamin deficiencies, even certain skin ailments). And most of the time, their problems were due to their diets. It seems that in an attempt to stay within a certain weight range, many your women are neglecting getting the vitamins and minerals their bodies need to stay healthy.
Thank you for bringing this to everyone's attention. We ALL need to start taking better care of ourselves in the midst of our hectic lives!
-Shannon
http://www.cookingdonelight.com
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Caitlin 7-16-2007 @ 4:49PM
These rules shouldn't apply just to 20-somethings. The general population should be following these guidelines! Especially the Omega-3s which have a ridiculous amount of health benefits beyond the seratonin correlation. I wouldn't put away the fish oil supplements on your 30th birthday, they will help prevent so many problems ESPECIALLY as you get into old age...
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