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What should 20 somethings eat?
Posted on Jul 16th 2007 2:05PM by Jonathon Morgan
I'm now in my fourth year of being a 20 something, and -- while I'm generally aware of the sorts of foods that will keep my body healthy -- I only recently learned that some nutrients are particularly important for those of us who've yet to reach 30.
The first is protein. If you're in your 20s, chances are you lead a fairly hectic lifestyle, and have a tendency to eat on the go. But be careful -- if you're saving time by skimping on meals, you might be falling short of your Recommended Daily Allowance (RDI) for protein, which means your body isn't getting what it needs to build muscle.
We also, apparently, should be eating more potassium. Potassium also helps to build muscle, but a number of us don't get as much as we need. You can find all the potassium you need in fruits and vegetables.
Lastly, us 20 somethings should make sure we're getting enough omega-3 fatty acids. Women in particular are susceptible to depression in their 20s, which can occur due to low serotonin levels. Omega-3 fatty acids can help keep those levels where they need to be.
[via Fit Sugar]
