Meditation does not boost health, say doctors
Do you meditate? It's a good way to relieve your mind of the hustle and bustle of a normal day, and can relieve stress like few other activities. Or, maybe not.According to a report by Canadian medical researchers, meditation does nothing for health at all. Are poor quality studies to blame? Yes -- and more evidence is anecdotal than supported by quality evidence, say the researchers.
Quiet time and escaping from the rigors of everyday living are not mentally therapeutic, I guess. While I don't dispute the researchers' finding, I'm not giving up meditation any time soon.
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