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Need to lose weight? Think lifestyle change, not diet
Posted on Jul 15th 2007 4:16PM by Brian WhiteFiled Under: Fitness
Are lifestyle changes key to losing weight, or are the foods and drinks you consumer? Try lifestyle, as the components of so many diets are anything but healthy.Sure, some 1,200 calorie-per-day diets will let you lose weight, but is eating in such a restrictive way good for you health? In long-term fashion, I sincerely doubt it.
How about eating a sensible amount of calories every day while getting regular exercise? Turn off the television ads, magazine ads and other diet ads and use common sense along with some research. Then, be prepared for changes.
