All chocolate is not the same

Have you heard lately that chocolate is good for you? Well, not all chocolate. Dark chocolate, which is generally rich in antioxidants, is known to be all-around good for health when eaten in moderate quantities.

Like all things, too much chocolate is not that good for you, and other forms like milk chocolate generally is not good for you just based on the refined sugar and fat alone.

Like anything, do the research before you start munching on those chocolate pieces and bars, and stay away from processed chocolate if possible. The best kind is organic, pure cocoa-laden chocolate. Mmm.