Is Weight Watchers for you?
Categories: Diet & Weight Loss
I know lots of people who are trying or have tried Weight Watchers at some point in their life. Most have given up on it or lost a few pounds but gained them all back, but some have done really well on the program, including my friend Fran. Promising that you can eat anything in moderation, the weight-loss program is one of the most popular in the world. Is it for you? Here's a brief explanation, courtesy of AOL Body;
The main tenet (of Weight Watchers) is to consume fewer calories than you expend. Instead of counting calories, however, you'll either track your consumption using a POINTS system or use the no-counting Core Plan in which you select foods from a detailed list.
The plan basically follows a low-fat, high-fibre model, and for $12-$14 a month, you have access to materials outlining plan, plus you can attend meetings which help keep you on track. Fitness is encouraged, and you're welcome to eat out -- the POINTS program has an extensive list of the values of popular menu items. The plan is nothing is not flexible, which is one of it's main selling points.
What do you think of Weight Watchers?
The main tenet (of Weight Watchers) is to consume fewer calories than you expend. Instead of counting calories, however, you'll either track your consumption using a POINTS system or use the no-counting Core Plan in which you select foods from a detailed list.
The plan basically follows a low-fat, high-fibre model, and for $12-$14 a month, you have access to materials outlining plan, plus you can attend meetings which help keep you on track. Fitness is encouraged, and you're welcome to eat out -- the POINTS program has an extensive list of the values of popular menu items. The plan is nothing is not flexible, which is one of it's main selling points.
What do you think of Weight Watchers?
Recent Posts
- Heidi Klum Hits The Runway After Baby (11/20/2009)
- Thanksgiving Dinner Satisfaction And Perfect Portion Control: Time to Celebrate (11/20/2009)
- Cheesy Workout Video Round-up (11/20/2009)
- Kim Kardashian's Sexy Salad Commercial (11/20/2009)
- Simple Thanksgiving Swaps (11/20/2009)
Reader Comments (Page 1 of 1)
Blonde Chick 7-20-2007 @ 4:18PM
I have been doing Weight Watchers for 4 weeks now, and I must admit-- It's a lot easier than I thought it would be. It's a matter of planning ahead, and following their guidelines. It makes you a lot more conscious of what goes into your mouth, thats for sure.
I'm chronicling my weight loss journey with Weight Watchers HERE:
http://changingmyweighs.blogspot.com
Reply
Pip 7-27-2007 @ 11:41AM
Fabulous! Here are the fabulous methods to overcome from the problem of heavy weight. We see most of the people have given up more calories of food and lost a few pounds but gained them all back. Here are the permanent solution and a proper guide for it that is 'Weight Watchers Core Plan'. For more information visit this site
Weight Watchers Diet
Reply
Pip 7-31-2007 @ 11:26AM
Hi...Friends, what a information about the loose weight plan very marvelous information about the diet plan here we have one more information about the diet plan good to see just see click:
Weight Watchers Diet
Reply