A first-timer's guide to the gym
Posted on Jul 11th 2007 12:16PM by Martha EdwardsAnyway, here's a short version of Crabby's list of things you should not do at the gym:
- Attend the new member's orientation, or ask for a tour
- Be on time for the classes (and don't leave early all the time either. My pet peeve is people who leave before the after-workout stretches)
- Ask for help from an employee if you need it
- Don't show up totally stinky and sweaty
- Don't drop weights of slam them in an exagerated fashion
- Wipe down the machines after use
- Don't hog the machines
- Know the gym etiquette. For example, are there sign-up boards for the cardio machines?
- Keep track of your belonging
- Bring what you need -- don't expect to borrow stuff (such as toiletries) from other members.












