As we get older, our bones can get brittle, so it's important to get lots of calcium in our diet -- especially women. For some, it's easy -- calcium is in our favourite foods, so we don't have to worry about it. But for other, like those who don't like dairy, getting calcium can be a chore.

If you're looking to add some calcium to your diet, here's a list of things that are high in calcium and good for you:

• Non-fat milk
• Ricotta cheese
• Yogurt
• Calcium-fortified soy milk
• Tofu
• Spinach
• Sardines -- huh? Really?
• Swiss Cheese
• Legumes
• Almonds

Thanks for the suggestions, eDiets!