How Sting keeps his great physique

Sting has always been in great shape, but it's not easy and he really works at it -- even to the point of hauling exercise machinery around with him when he tours. He's a big fan of Pilates, and besides traveling with his own equipment he often enlists the help of local professionals and learns new techniques. Too many people, when they get experienced in a certain type of workout, have fairly set ideas of what they want to do and how they want to do it -- but maybe more people should take a lesson from Sting. When his temporary Seattle instructor asked him what he wanted to work on he told her "whatever your intuition tells you," and ended up learning (and liking) Yamuna Body Rolling.

It sounds like a really interesting workout method and it just goes to show that no matter if you're a beginner or a seasoned athlete there's always room for learning new ways to do things.