Use the 'Deadline Diet' to get in shape for your summer plans

Vacation planned this summer that involves a beach and a bikini? Or maybe it's a wedding and a sleeveless dress? Whatever it is, most of us have at least one, if not several, events planned during the summer that cause anxiety strictly because of a dress code that involves some flabby body part getting exposed. Crash diets (tempting as they may be) are both unhealthy and ineffective, so in order to really look and feel your best you'll need another plan. Women's Health says they have the perfect thing, called the Deadline Diet, and it has different plans based on how long you have before the event "deadline." Be it one week, one month, or 3 months, they give you cardio regimens, strength training moves, and even meal plans to get you to where you want to be.