How Jessica Simpson is slimming down

Posted on Jul 5th 2007 10:06PM by Martha Edwards

I saw a magazine headline the other day screaming that I could find out Jessica Simpson's hot-bod secrets. I didn't pick it up because let's be honest -- Jessica hasn't been looking her best lately but she's changing her body with help from the 5-Factor Diet, a straightforward plan that involves 5 meals a day and 5 days of exercize a week. A number of celebrities are on the diet, which includes lean protein, whole-grains, fruits, veggies and even a cheat day.

And you know what? I think it's working -- she's looking pretty fit these days!

(via Fitsugar)

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Tags: 5 factor diet, 5FactorDiet, jessica simpson, JessicaSimpson

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Reader Comments (Page 1 of 2)

Stefanie 7-06-2007 @ 2:48PM

I think Jessica has done too much to herself. She is starting to look really bad. She is also coming across as a loose goose. Her time in the lime light is obviously over. That was short lived.

Elaine 7-06-2007 @ 3:05PM

Without Nick, Jessica is just no personality at all. She gave in to Daddy one too many times. Just because your father doesn't like your husband doesn't mean you should dump him like an old shoe. Without Nick and with listening to Daddy, Jess is going down like the Titanic. No big movie deals, no big singing deals. She wanted a big Rock Star and now he's even gone. Bye-Bye, Jess. Retire, honey, you will not be missed.

Vanessa 7-06-2007 @ 3:01PM

Yea, Im on a diet thats pretty much similar to this diet, except mine is supposed to be 6 meals a day, and 6 days of working out. Im not gonna lie though, most weeks it ends up being 5 days of working out, but I dont agree with the cheat day things. If i spent a whole day eating garbage, I think it would be harder to just go back to eating healthy. Instead, a couple days a week, I might have a few bites here and there of things that arent the best, and that seems to work well for me. Besides, anyone who eats really healthy knows that eating junk when your body is used to fresh healthy foods makes you feel like crap. Ick! But, Jessica looks great, and im excited that ill have a tummy like that in less than 2 months ;D

Robert Urie 7-06-2007 @ 3:01PM

Jessica is an outstanding example to other girls - keeping herself in shape!

Dennis 7-06-2007 @ 3:04PM

HAS BEEN!

JAMES 7-06-2007 @ 3:07PM

SHE IS SOOOOOOOOO FINE!!, YUMMY YUMMY!!!

mia 7-06-2007 @ 3:17PM

since she lost john mayer.....she's lost weight....call it what you want.....

Crabby McSlacker 7-06-2007 @ 3:18PM

I find it hard to look to celebrities for diet advice, but at least this plan isn't one of those wacky grapefruit only diets or something.

I just think its weird that everything would be 5 of something--seems a little forced and arbitrary.

(Crabby hosts her own grumpy health blog, but today isn't a great day to visit, it's sort of an X-Rated post. So you may want to skip http://crankyfitness.blogspot.com/ until another time!)

James 7-06-2007 @ 3:21PM

Jessica looks like a burnt up Floridian in this picture. She's single now after her saga with her gay boy John and now she's just going downhill. She was alright looking, but is going downhill faster than a black mans penis. She's got no ass, wears a ton of makeup, big ass nose and is a fake hollywood snob, yet tries to act like she's all in touch with her Texas Roots! no, Jess, you're not cool, original, you're a high school drop out who could never be nothing more than what she's become. Sleezy is another word I could use and I don't buy into that dumb fakeness that she likes to play to look cute! Jessica, go get an ass implant and stop trying to be something in Hollywood, cause you'll never be!

blackie 7-06-2007 @ 3:41PM

two words: No ass, priscription diet pills!

Hello people! don't you know how all your little fat girlfriends and all these hollywood bitches became skinny all of a sudden? notice that about 5 years ago everyone and there mutha was on that ephedra diet crap and then the FDA took it off the Market! Nichole Richie, Paris, Eva Longoria, Christina Aguilera, all those stars have the money to get the priscription diet shit they want! they get hooked up with that shit! use your head people! you know how many college girls and hollywood bitches claim they have ADD, just so they can get a priscription for that adderall drug and then they get all skinny and so "oh it's just good genes and working out! shiiiit, what a lie! you see them drinking, drinking coffees, eating icecream, you know those bitches would be just as fat as you and I, had they not have the hookup and the money! it's all about how much money you have and you could pretty much have whatever you want! Jessica Simpson is on diet pills! Adderall! Paris ain't got no ADD either, that bitch knows she'll blow up, if she aint on that shit! tell me I ain't right, tell me!!!!!!!!!!

Julie 7-06-2007 @ 3:36PM

I just found out about 3 months ago that my best friend has been lying to her Dr. and getting priscriptions for her ADD, which she clearcly does not have! she's a well known Teach in Laguna BEach! go figure! I'm reallt starting to believe it is all about the pills! I've tried many diets, even Hollywood diets and don't look as thin as a rail as women are becoming today! it's sad, because you got to be like 95 lbs to fit in anywhere nowadays! men don't look at girls that are a size 4-6! we're considered thick! You all suck!

manwithcandy92 7-06-2007 @ 3:45PM

who cares, people on commercials lose more than her in a week!

KMF 7-06-2007 @ 3:53PM

Hollywood diets and workouts may work fast for Hollywood people who can have the luxury of personal trainers six days a week, and lipo/pills. People in the real world have real schedules that get in the way. I'm lucky I can bike ride 1-3 hours everyday, and more on the weekends, it's how I get around instead of a car.

I've been slowly losing weight over the course of three years. I was a skinny kid but after my parents divorce my weight shot up and never came down, until I decided to eat right and exercise. So far I've lost at least 50 plus pounds and put on nice muscle. I'm the thinnest I've been since I don't know, maybe twelve years old! I'm thirty-one!

I'm not at my goal yet, but I'm not in on a schedule. Slow and steady wins the race. The slower you lose your weight the less likely you are to put it back on. Sure I cheat, I'm not a saint, but I know my body is a calculator, calories in calories out.

Marlene 7-06-2007 @ 3:59PM

Jessica seems to be the only one of the "young 'uns" that hasn't had to use trash publicity. At times I think she dresses classy and she is pretty. What more do you want? Go Jessica! one of the few that hasn't gone to the bottom of the barrel!

stephtes 7-06-2007 @ 4:03PM

This photo of Jessica is actually from the Dukes of Hazzard movie that came out several years ago.....NOT A RECENT PHOTO, PEOPLE!

Julie 7-06-2007 @ 4:27PM

Jessica is beautiful as usual, you all need to quit hating get happy with your self and you won't be jealous of others

diamondodge 7-06-2007 @ 4:47PM

geez, i think her legs looks fabulous, anyone says she don't look good, JEALOUS, anyone dwells on her negatives, JEALOUS! the girl is beautiful. her hair, her body, her smile. hope all the pop tarts can bring themselves back like she has (ahem, BRITNEY), and GO JANET J for putting all the young things to shame, girl, YOU ARE HOT!!! I'm your age, but could NEVER look that good!

Brittanyesta 7-06-2007 @ 4:52PM

Yes.... Jessica's weight loss began when she lost John Mayer.... that drug addict mess! She's gorgeous!!! And bubbly , like a new Goldie Hawn. Unfortunately Jessica suffers from what alot of 20yr olds do.... always picking the wrong man! She will find her niche one day.... she's young, she's got time. But she has that "it"