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Picnic tips for the low-carb lifestyle

Posted on Jul 3rd 2007 11:03AM by Martha Edwards
Filed Under: Diet & Weight Loss
Summer is a great time to enjoy a picnic with family and friends. But picnics can be a bit of a nightmare if you're trying to diet. But have no fear -- here are some picnic suggestions with the low-carb dieter in mind:

  • Skip the soda--opt for something calorie-free and more refreshing like ice-cold water or unsweetened Ice tea.
  • Instead of bringing the usual pre-made sandwiches, separate all the ingredients--whole wheat bread, veggies, lean meats, low-cal spreads, etc.--into separate containers or baggies, allowing for delicious custom-made sandwiches or even a salad made on the spot!
  • If Peanut Butter sandwiches are your thing, why not try an alternative, like almond butter?
  • Forgo high-calorie desserts and instead bring some fresh fruit

What picnic tips do you have?

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