Summer is a great time to enjoy a picnic with family and friends. But picnics can be a bit of a nightmare if you're trying to diet. But have no fear -- here are some picnic suggestions with the low-carb dieter in mind:

• Skip the soda--opt for something calorie-free and more refreshing like ice-cold water or unsweetened Ice tea.
• Instead of bringing the usual pre-made sandwiches, separate all the ingredients--whole wheat bread, veggies, lean meats, low-cal spreads, etc.--into separate containers or baggies, allowing for delicious custom-made sandwiches or even a salad made on the spot!
• If Peanut Butter sandwiches are your thing, why not try an alternative, like almond butter?
• Forgo high-calorie desserts and instead bring some fresh fruit
  

What picnic tips do you have?