Hot on HuffPost Healthy Living:

 

Heading to the beach? Don't forget these things

Posted on Jul 3rd 2007 1:31PM by Martha Edwards
Filed Under: Diet & Weight Loss
Ahhh, summer. It's a time for picnics, backyard parties, patios -- and, of course, the beach. But when heading to the beach, it's important to be prepared, and this list of beach-bag must-haves has some great suggestions for what to take. Here's my lowdown on beach basics:
  • Sunscreen: That SPF in your makeup will only last so long. Bring some and apply it often. It's a must.
  • Insect repellent: Also a must, especially if you're in Manitoba. Trust me.
  • Sunglasses
  • Something to sit on. A towel works.
  • Your bathing suit. Duh.
  • Water. You need to keep hydrated when you're out in the sun.
  • A healthy snack, like fresh fruit or sanwiches, in case you find yourself being lured by the Ice Cream Stand
  • A book
  • A hat, to avoid that pesky scalp burn where you part your hair. Ick!
What's a must when you go to the beach?

Around the Web

Related Videos

 
 

Reader Comments (Page 1 of 1)

 

Share Your Success Story

Jupiter Images

Have you lost weight and kept it off? We want to know how you did it and what keeps you inspired!