Tiger Woods on fitness

Although golfers are many things, they are not generally thought of as being amongst the buffest athletes in the world. Unless you're talking about Tiger Woods.

In an upcoming article in Men's Fitness magazine (the August edition) Tiger Woods talks about the fitness routine that has helped him stay in such great shape, along with how things have changed as he's gotten older and when recently (on June 18th) he became a father. Among other things, one of the fitness challenges Tiger has faced is gaining weight, not losing it. He's successfully built strength and flexibility with a demanding 6 days/per week workout regimen that includes stretching up to 40 minutes before each session, core exercises, endurance runs of 7 miles and speed runs of 3 miles, along with weight training.

Whatever you're doing Tiger, it's working!