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Phoenix firefighters take a fitness tip from the Russians
Posted on Jun 30th 2007 7:00PM by Maggie VinkFiled Under: Fitness, Reviews & Products
Phoenix, Arizona firefighters can look forward to an unusual piece of fitness equipment entering their gyms. Kettlebells (or girya as they're called in Russian) were traditionally used to train Russian soldiers and bodybuilders. They are heavy cast-iron weights that somewhat resemble a cannon ball with a handle. More than 50 fire stations will receive the new (or old, depending on how you look at it) weight-lifting devices. The kettlebells will range in weight from 7-200 pounds.
Kettlebell exercises include lunges, squats, presses, and push-ups; but according to one Phoenix firefighter the options are almost limitless. Beginners should be careful and follow proper techniques. For more information on using kettlebells, click here.
Kettlebell exercises include lunges, squats, presses, and push-ups; but according to one Phoenix firefighter the options are almost limitless. Beginners should be careful and follow proper techniques. For more information on using kettlebells, click here.
