Massively has the latest Warhammer Online news, guides and analysis!

Tips on choosing the best bread

Posted: Jun 29th 2007 7:11PM by Martha Edwards
Filed under: Food and Nutrition

Pop quiz time! Which of the following breads is the healthiest: Rye, multigrain, whole wheat, white, or 12 grain? The answer is plain old whole wheat. Surprised? You're not alone.

A visit to the bread department in your supermarket can be overwhelming and confusing. There are so many varieties that look and sound like they're the best for you, but really, they might not be. Web MD has put together this informative video on breads, explaining the ins and outs of the bread aisle. As for why whole wheat is your best bet? It's probably the only one that actually uses whole grain flour -- the rest are likely just white bread with some seeds mixed in.

I'm pretty simple so I've always stuck to whole wheat anyway. What about you?

Related Headlines



That's Fit Features





How many calories burned? What is my BMI?
More weight loss tools!


Features
AOL Health Bloggers (58)
Ask Fitz! (79)
Ask Laura! (27)
ATIO: Summer Quick Fix Challenge (6)
ATIO: Wednesday Weigh-In (4)
ATIO: Weekly Weight-loss Results (4)
Celebrity Fitzness Report (43)
Daily Fit Tip (428)
Diet Derailers (6)
Fit Beauty (92)
Fit Factor (98)
Fit Gadgets (32)
Fit Kicks Videos (9)
Fit Links (100)
Fit Mama (10)
Fit Pregnancy (22)
Fitku (14)
FitSpirit (46)
FitTV (8)
Fitzness Fiends (52)
Gut Busters (4)
Healthy Handful (11)
How Many Calories? (108)
Jogging for Normal People (18)
Jumpstart Your Fitness (89)
Life Fit Chat with Laura Lewis (106)
Life Fit with Laura Lewis (57)
Meet the Bloggers (20)
One Small Step (7)
Podcasts (43)
Recipe Rehab (23)
Retro Review (3)
Road To Fitville (16)
Stress Less (37)
Taking Off Ten (12)
That's Fit In The Field (4)
The 5 (42)
The Daily Turn On! (114)
The Good, The Fat and The Hungry (13)
Tuck It In (17)
Walking the Walk (2)
We Love To Gawk At Fit Celebs (71)
We Love To Gawk At Fit Celebs Weekly Roundup (37)
Week In Review (64)
Working In the Workouts (55)
Workplace Fitness (90)
You Are What You Eat (68)
Your Turn (40)
Healthy Living
Alternative Therapies (303)
Book Reviews (99)
Celebrities (946)
Cellulite (236)
Diet and Weight Loss (2544)
Eco-Travel (81)
Emotional Health (1299)
Fit Fashion (90)
Fitness (3870)
Food and Nutrition (4594)
General Health (5569)
Giveaways (10)
Health and Technology (673)
Health in the Media (1287)
HealthWatch (468)
Healthy Aging (757)
Healthy Events (164)
Healthy Habits (2157)
Healthy Home (459)
Healthy Kids (1610)
Healthy Places (251)
Healthy Products (963)
Healthy Recipes (354)
Healthy Relationships (312)
Men's Health (1539)
Natural Beauty (231)
Natural Products (243)
Obesity (320)
Organic (222)
Spirituality and Inspiration (288)
Stress Reduction (547)
Sustainable Community (242)
Vegetarian (307)
Vitamins and Supplements (283)
Women's Health (2097)
Work/Home Balance (198)

RESOURCES

Powered by Blogsmith

Daily Fit Tip

Endurance athletes are some of the most disciplined, dedicated people. Tap into that mojo by...

 

Featured Stories

Sponsored Links

Most Commented On (60 days)

Recent Comments


Aches, pains? Find out what your symptoms mean:

Sites We Love

Other Weblogs Inc. Network blogs you might be interested in: