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Fitku: Summer Swims

Posted on Jun 27th 2007 5:00PM by Debra McDuffee
Filed Under: Fitness
swimmingSummer is here and if you have a body of water nearby, swimming is the perfect seasonal way to cross train. Lose those running shoes a few times a week and instead, head for the wet and wild workout!

Stroke and breathe, turn head
Rhythmic splashing motivates
More laps, more burn . . . swim.

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Tags: pool workout, PoolWorkout, swimming, swimming laps, SwimmingLaps

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