One of my biggest fears is losing myself in a Dementia-fueled haze, in which I forget relatives, experiences and years of my life, as my great aunt Doze has. Losing one's memory is such a tragedy, and something to be avoided at all costs. While we can't control the future and what happens to our bodies and minds down the road, we can take steps to prevent age-related dementia such as memory loss.

Memory loss is due to a number of things--genetics, lifestyle, environment--but what much of it comes down to is this: use it or lose it. Just like any of your other muscles, you have to exercise your brain to keep it strong. This includes engaging in social activities, doing puzzles like sudoku, using your imagination, etc. Your lifestyle also plays a big role. It's important to get a well-balance diet and to be active, for your brain as well as your waistline.

For more information, read this article and let me know your thoughts.