Cat Cora's cooking secrets

I'm addicted to the food network, but often I find that their oh-so-yummy looking meal ideas aren't the healthiest -- they're heavy on the fats and not so much on the healthier stuff. Do you find that too? Or do I just have a knack for turning on the TV when the fettucine alfredo comes out?

Anyway, celebrity chef Cat Cora has weighed in on her lifelong love love of food, and has admitted she's got a new talk show in the works that addresses issues like obesity. She's very health-conscious and has offered her tips on preparing healthy meals, including:

-Adding flavour without adding fat, with things like fresh herbs and vinegar
-Buying seasonal produce, and organic foods when possible
-Grilling your meats instead of frying to leave out additional fat
-Substituting unhealthy ingredients for healthy ones

What do you think?