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Trim that tummy: Foods to fight ab flab
Posted on Jun 25th 2007 10:35AM by Martha EdwardsFiled Under: Diet & Weight Loss
Having a bit of a buddha belly (like I do) is usually a sign that you're just eating too many calories, but many experts are beginning to believe that some foods can go straight to your abs, giving you that dreaded muffin top. If you're trying to take some pounds off your midsection, AOL Body has these tips:
-Eat lots of veggies, especially orange ones
-Get more Selenium in your diet (Selenium can be found in some Cheeses -- Hooray!)
-Up the protein in your diet
-Drink a glass of wine every day (Wicked!)
-Eat only good fats, like olive oil.
I guess a couple hundred crunches a day could also help, but drinking wine is a much more viable option for me. You too?
-Eat lots of veggies, especially orange ones
-Get more Selenium in your diet (Selenium can be found in some Cheeses -- Hooray!)
-Up the protein in your diet
-Drink a glass of wine every day (Wicked!)
-Eat only good fats, like olive oil.
I guess a couple hundred crunches a day could also help, but drinking wine is a much more viable option for me. You too?
