Anyone who regularly checks out books and websites on diet and healthy living will no doubt have heard of the Three Fat Chicks -- three sisters who document their struggles with weight loss on the Internet and have gained quite the following in the process.

Recently, they've recommended a book called the 150 Healthiest Foods on Earth. It looks like something everyone could use in their home library. I've yet to read it, but sadly I doubt that things like french fries, pizza or fast food hamburgers have made the list. What is on there? Fruit, veggies, whole grains and lean sources of protein.

Have you read the book?