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Juice fasting: the best way to detox?
Posted on Jun 21st 2007 10:55AM by Brian WhiteFiled Under: Nutrition & Supplements
I wrote about Jay Robb's "Fruit Flush" diet a few days ago, I took some of you down a small path towards detoxification of your systems using an all-fruit diet. Doesn't that sound delicious? Eat a bunch of varied fruits for about a week, detox your system and enjoy all of it at the same time?Well, I would venture to guess that a fruit fast is probably not for everyone, and this piece gave some good reminders on why this is so. Still, for normal and healthy people, I'm still an advocate for the all-fruit diet if you're really serious about getting the gunk out of your system.
Fruit fasts can be viewed as extreme ways to detoxify yourself, and even certain groups that have underlying health concerns should not attempt a diet of all fruit. Want to have the full view on fruit fasting diets? See this.
