That's Fit

A happy and healthy life in 147 easy steps

Posted: Jun 21st 2007 11:00AM by Debra McDuffee
Filed under: Emotional Health, Fitness, General Health, Healthy Habits, Healthy Home, Healthy Relationships, Spirituality and Inspiration, Stress Reduction, Work/Home Balance

Doesn't sound so simple, does it? But this list of tips from Frugalist Magazine (via Dr. Mercola) is designed to not only make your life happier and healthier, but it is organized so that it is one less complication you'll have in your life.

Different sections on work, around the house, finances, goals and beliefs, romance, socializing and health and diet offer well-rounded suggestions on how to improve your life.

How about dancing? Saying thank you? Vounteering? Paying in cash? Planting a garden? Rearranging your house? Always being on time? Simple. Easy. But do we do them?

Frugalist's list is a nice reminder that it really is small changes that make all the difference in our happiness.

Tags: becoming happier, gardening, living healthy, LivingHealthy, stress relief

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