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Get a dancer's body

Posted on Jun 18th 2007 10:27PM by Martha Edwards
Filed Under: Fitness
Dancers are always in top shape. What's their secret? Determination? The moves? Practicing 8 hours a day? All of the above, apparently. Dancing in itself is a work out, and a fun one at that, much more enjoyable than spending hours on the treadmill or lifting weights, if you ask me. Dancing varies between the different types, but in most forms of dancing, flexibility is important. Also? Abs -- they get an awesome workout, no matter what type of dancing you're doing. Dancing balance and overall strength as well.

Want a dancer-perfect body? You could take up dancing ... or, you could try these exercises.

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