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A trainer in your home is just as effective as in the gym

Posted on Jun 18th 2007 9:28AM by Rigel Celeste
Filed Under: Fitness
If the gym isn't for you then you may have automatically ruled out the option of hiring a personal trainer, but you really don't have to. A study shows that people who work with a personal trainer in their home get just as much benefit in the way of physical results and mental motivation as those who work with their trainer in a gym setting.

One down side of having a personal trainer come to your home is cost, however. It may not be true in every case, but generally speaking I would guess having them travel to you (as opposed to you traveling to them at the gym) has got to cost at least a little extra (if not a lot) -- but maybe it's worth it?

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