Say what you will about George W. Bush, but the man takes care of himself -- If there is something we can all agree to about, it is his excellent physical shape.

And because we are nearing the end of Men's Health Week, I thought our 40-plus male audience might be interested in taking example from the 'head honcho'. If you are looking for a regiment of nutritional supplements, he's your man. Some of you (and you know who you are) have cabinets full of supplements when really you could narrow that down a bit. Taking 15 nutritional pills a day is a bit much -- don't you think? Or maybe you're not taking any at all -- let's see what we can do about that.

President Bush turned 60 years old last October and his health is in the "superior" fitness category for men his age -- greater than the 99% percentile!

If fact, the latest health results make Bush the "most-fit" president in modern history. To supplement his diet, he simply takes a daily multi-vitamin, low-dose aspirin, an omega 3 supplement linked to lower heart disease, and glucosamine/chondroitin to ease stiffness in his joints.

C'mon, go ahead and take example from the President. It won't help you in case of WMD's, (weapons of mass destruction) but it might make you feel better on an average day.

To learn more about Men's Health Week, see my post over at The Cardio Blog.