Best of breakfast: 5 stellar choices

Just like mom said, Breakfast is the most important meal of the day. Yet that doesn't mean you have the green-light to chow down on some fat-laden, high calorie junk from the local fast food joint. It's important to eat a healthy breakfast, one that will keep your energy up all day long.

So what constitutes a healthy breakfast? If cereal's your thing, make sure it's low in sugar and high in fibre, and the first ingredient should read 'whole grains.' Craving a smoothie? Make one at home -- the food court ones are loaded with tonnes of sugar. Need something fast? How about Kashi's GoLean frozen waffles -- they're healthy, quick and yummy. For other ideas, check out the article from WebMD.

My favourite healthy breakfast is an egg-white omelet with veggies, smoked salmon and some low-fat cheese. What's yours?