10 simple strength exercises

I've got my cardio workouts covered; I have a good routine that is manageable and enjoyable. But I knew my strength training was weaker than it should have been so I called a friend (who also happens to be a personal trainer) for advice. He asked me some questions about what equipment I had in my house and so forth. The next thing I knew, I had a straightforward and effective strength training routine designed specifically for me waiting in my email.

Strength training is an important component of any fitness routine. It can reduce the signs and symptoms of chronic conditions such as arthritis and osteoporosis. It plays a key role in development of bone tissue and encourages balance. Strength training also helps manage weight because people with increased muscle mass have higher metabolic rates. Of course, it has to be said that strength training helps you look great -- toned arms and strong abs are certainly a welcome attribute when beach season is here! But maybe the most important benefit of all is that strength training helps you feel strong, capable, and just plain great.

Consulting a personal trainer is a great way to get started with strength training, but if budget doesn't allow, you can get the ball rolling (or get the muscles moving) with these 10 simple exercises from the Mayo Clinic.