When it comes to fitness one of the hardest things about getting started with something new is the inevitable sore and achy muscles the day after. Beginning fitness habits are delicate enough in terms of keeping them going without being unable to get back out there no matter how much you want to because you hurt too much. But there are things you can do to make sure you don't overdo it and inadvertently throw a kink in your own plans: try these simple tips to help you bounce back better than ever after a strenuous workout:

• Drink plenty of water and other fluids
• Stretch!
• Don't skip the cool down
• Refuel with carbs and protein within 30 minutes of finishing exercising