Keeping fit when you have a health challenge
Posted: Jun 12th 2007 7:30AM by Maggie Vink
Filed under: Fitness, Healthy Habits
Finding time to exercise and maintaining a consistent physical activity routine is difficult for everyone. Add a health challenge such as arthritis, previous injury, heart condition, or osteoporosis to the mix and it may seem near impossible. But an active lifestyle is important for everyone, maybe even more so for those that are battling a chronic condition. Physical activity can build strength, promote health, increase flexibility, and foster improved balance. The American Council on Exercise offers the following
tips for exercising with a health challenge:
- Visit your doctor. Your doctor will have the specifics on what your physical limitations are. In addition, your doctor will have advice on what exercises will be beneficial and how to proceed. Depending on your condition, physical therapy may be recommended.
- Hire a personal trainer. Certified fitness professionals are skilled in working within a set of available criteria. Do ask if the trainer has experience working with someone with your particular condition. Be sure to voice your concerns and reiterate any advice from your doctor. Your personal trainer may want to contact your doctor for specific recommendations and to receive clearance for certain exercises.
- Maintain reasonable expectations. Don't plan to run a marathon next week if you were previously inactive. Your best bet is to slowly increase your fitness level. A personal trainer will be able to explain the type of progress they expect.
Tags: exercise, fitness, health challenges, HealthChallenges, medical conditions, MedicalConditions, personal trainer, PersonalTrainer, physical limitations, PhysicalLimitations
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