Daily Fit Tip: Foods can help you stay hydrated

The official start of summer is approaching and if there's something that's important in the summer heat, it's staying hydrated. Keeping a water bottle nearby (I love these stainless steel versions) is a great way to make sure you always have something to drink, but did you know you can get plenty of water from the food you eat as well? Fruits and vegetables are especially water-rich and can add 3 to 4 cups of liquid to your daily intake. A slice of watermelon can hold over a cup of water, and an apple or a cup of cut-up cucumbers can contribute 1/2 cup each. For more flavorful ways to keep thirst at bay this summer, check out this list of foods that are low in calories and can help you stay healthy and hydrated.