If the opening factoid of this Men's Health article saying that 64 percent of us guys spend practically no time preparing our meals is true, then we have some work to do. That's the premise behind why the magazine has assembled this amazing grocery list of a week's worth of food... for less than 50 bucks!

The excuses we use for not doing the meal thing ourselves is not uncommon for some men: no time, and not a lot of money. Couple that with college and you've got yourself the perfect reason for Chinese takeout. However, what if you had the list (and directions) to prepare lean dinners that are high in protein and curb fat intake? For crying out loud, they even have a printable grocery checklist. No excuses anymore.

As a guy who has seen his fair share of dollar menus, I would love nothing more than to prepare rotisserie chicken with roasted veggies. How about shrimp fajitas, totaling 600 calories with over 40 grams of protein? If you're a guy (or even a gal!) who is looking for an excellent list of incredibly healthy meals, look no further. The best part is that the grand total is $47.96. Of course, some of you out there may not need this advice, so pat yourself on the back for being ahead of the game!