Daily Fit Tip: Burn an extra 100 calories a day

Here at That's Fit, our Daily Fit Tip is all about small steps you can take to make your life healthier. Today, why not trying to burn some calories. You don't need some hour-long sweat session that burns 600 calories or anything ... but how about 100? Burning 100 calories is easier than you think. It's as easy as dancing with your honey for half and hour, going to the park with your kids or gardening for 20 minutes. If you could devote time every day to burning 100 calories, you would be burning an extra 700 calories a week which is sure to pay off after a while.

For me, burning an extra 100 calories is as easy as taking a walk at lunch instead of sitting at my desk. It's refreshing and energizing after hours of toiling away at the computer.

How do you burn 100 calories?