Early birds have the right idea

Although we all have our own unique biorhythms, studies have shown that there are more benefits to being an early bird versus being a night owl. Of course if you're happy as is, then don't change! But if not, you may find that getting up early can have so many great benefits, you might want to consider setting your alarm a little earlier from now on. Things like seeing the sunrise, having time to exercise, and generally doing things without rushing can really help to reduce stress levels. What better way to start the day than relaxed and happy?

I'm a night owl at heart, so I hear ya that it's 'just so hard' to get up early! If you need help (I do!), read over these ideas for ways to help make the switch successfully.


Via LifeHacker