Really? Parenthood means being LESS active?

Surprisingly, even though new parents may feel that they're always on the go and never have a moment to themselves, it seems becoming a parent actually means becoming less active overall. Even when compared to newlywed couples, new parents still lost more time spent doing physical activities each week, on average.

Obviously the biggest obstacle for parents is dealing with the sudden new demands on their time, which doesn't leave room for exercise or anything else for themselves. Suggestions? Try working out at midday (when you probably have more control), in several shorter 10 minutes sessions, or simply take your kid(s) with you. And of course check out our "Working in the Workouts" feature for many more 'real life' help and ideas on fitting in fitness as a busy parent. But whatever you do one thing is pretty clear: it's going to have to be very much on purpose!