Exclusive: Rock Band Unplugged Track List

Prevent those Charley Horses

Posted: Jun 5th 2007 1:02PM by Brian White
Filed under: Fitness, General Health

Ever been working out or stretching and get that painful Charley Horse? It's not fun when a muscle (usually, a leg muscle) spasms and tightens, causing leg pain in many cases. But, is there any way to prevent them?

I've gotten Charley Horses when I attempt to prepare for exercise by doing other exercises. The gradual loosening and warming of the leg muscles using stretches and movements can often reduce or eliminate the Charley Horse, although in my case sometimes that still is not enough.

Stretching for about 10 minutes (or maybe more) is the key I have found. Don't get overanxious to get your workout going by quickly stretching. Muscles don't relax that fast! Another key? Drink about 20 to 25 ounces of cool water while exercising as well to keep that body hydrated.

Reader Comments (Page 1 of 1)

Add your comments

Please keep your comments relevant to this blog entry. Email addresses are never displayed, but they are required to confirm your comments.

When you enter your name and email address, you'll be sent a link to confirm your comment, and a password. To leave another comment, just use that password.

To create a live link, simply type the URL (including http://) or email address and we will make it a live link for you. You can put up to 3 URLs in your comments. Line breaks and paragraphs are automatically converted — no need to use <p> or <br> tags.

New Users

Current Users



That's Fit Features



How many calories burned? What is my BMI?
More weight loss tools!


Daily Fit Tip

Many of us can't run five days a week. At least not forever, especially after injury creep sets in ...

 

Featured Stories

Sponsored Links

Most Commented On (60 days)

Recent Comments


Sites We Love

Other Weblogs Inc. Network blogs you might be interested in: