10 things never to say to your body (and 10 that you might want to try)

I have a friend who refuses to let me say anything negative about myself. When I do, she always flips it around on me and turns it into a positive. While it can be slightly annoying, she really does make me think about my internal voice and I often wonder why it's so easy to say mean things to ourselves with out remorse or regret.

Here's a tongue-in-cheek list of 10 things you should never say to your body and a list of 10 terrific alternatives instead. To quote my friend, you create your own reality. If you wouldn't say it to your best friend, don't even think about saying it to yourself. Check out the list and find some ways to be a little kinder to yourself today. Our bodies may not be perfect, but they're beautiful just the same.