The 'Feldenkrais Method' helps change the way you move

It's not exactly new (first developed about 50 years ago) but the Feldenkrais Method is still being used today to help people "promote more efficient movement with less pain, enhance flexibility and stability, and improve well-being." It's used for a variety of different people including those fighting serious diseases to average adults just looking to maximize fitness and body awareness. It focuses pretty heavily on becoming deliberate and conscious in how you move your body, and is available in both group classes and individualized lessons.

This sounds like it would be good for me, and if you want more info too try this link to learn more and find a Feldenkrais Method class or instructor near you.