Stay fit on the road

So you've been planning your next big trip for weeks or even months and you've worked your butt off -- literally -- to get into shape before you go. You've got a new bathing suit ready and can't wait to do some serious shopping for the latest hip trends at your chosen vacation destination.

Now the only thing left to do is NOT gain a bunch of weight while on this dream holiday. It is really tough not to go overboard while on vacation. Whether you're at an all inclusive resort in Mexico where the Corona flows like water, on an all-you-can-eat-extravaganza buffet cruise or trying an on-the-cheap backpacker's getaway where all you can afford is local fast food, it is tough not to go way overboard on excess calories. That, combined with the fact that you're on holiday and you want to relax (and why not? you've earned it!), equals extras pounds quick!

There's nothing wrong with gaining five or ten while on vacation but for those who really want to minimize the damage there are definitely ways to ensure you'll still fit that hot new bikini at the end of your holiday. For example, if you're staying somewhere where you can cook your own meals, whip up something for breakfast and lunch and then treat yourself to a tasty dinner of local favorites. If you are able, walk as much as possible as this is a great way to see the sites while burning off a drink or two. Want a few more tips? Take a look here and see what else you can work into your holiday. And remember, your main goal is to relax and have a good time rather than stress about an extra pound or two.