Prevent post-workout pains

Exercise feels great while you're doing it, but what about afterwards? For some that's when the sore muscles, stiff joints, and fatigue set in. It really shouldn't be like that, but thankfully if it is there are some things you can do to overcome negative post-workout after-effects. For example, caffeine can help reduce muscle soreness, wearing bright colors can give you more energy, and drinking cherry juice can cut back inflammation. Interested in more details? There's three pages of suggestions in the article, with something for every fitness ailment.