Are the ups and downs of dating the reason your clothes are too tight?

There is nothing like the ups and downs of dating to sabotage a healthy eating plan and work-out schedule. Whether you love it or hate it, it is an unhappy fact that for many people dating can be very dangerous for the waistline. Gaining weight while in a relationship does not have to be inevitable.

According to this, there are several stages for both singles and those with mates that can be dangerous. While many people who are looking for a soulmate will hit the gym in order to look their best, those who are single and feeling lonely may be more likely to overeat as a way of dealing with their feelings.

At the same time, those who are in a relationship tend to eat out more, indulge in desserts or wine and, after being in a relationship for a while, get comfortable and begin to neglect how they look. And there is nothing like a bad break-up to drive a normally healthy eater to seek comfort at the bottom of a carton of Haagen Dazs. If any of this sounds familiar and you want some advice and motivation, have another look at the article for tips and suggestions on staying fit while dating.