10 tasty ways to prepare fish
Categories: Diet & Weight Loss, Nutrition & Supplements
As far as protein is concerned, fish is one of the best sources you can find. Not only is it really versatile -- various types can be eaten at breakfast (salmon benedict), lunch (tuna salad) and dinner (just about anything!) -- as this handy recipe guide points out, it is also low in nasty saturated fats and full of helpful omega-3 fatty acids.
Fresh salmon is my personal favou\rite but I tend to always prepare it in the same way; soaked in a marinade and then barbequed. For those of you out there who enjoy fish but, like me, could use a few new suggestions on how to cook up a tasty filet, have a look at the article mentioned above.
Ten recipes are listed and include ideas for halibut, sole, salmon and monkfish prepared in a variety of ways such as broiled, steamed, grilled and poached. For those who decide to try a few out, feel free to let everyone know what you think.
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Reader Comments (Page 1 of 1)
Kelly Jad\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 5-30-2007 @ 4:59PM
Fish, Fish, and More Fish
A can of sardines or freshly grilled salmon, recipes are in need. I interviewed Dr. Ralph Felder, author of The Bonus Years Diet. He says we must eat fish, and often. Beyond that, Dr. Felder is a trained chef. He provides fish selection and preparation techniques in The Bonus Years Diet book. More free recipes are available at my site, under The Bonus Years Diet.
Kelly Jad'on
OnLine Publisher
www.BasilAndSpice.com
--Author Interviews & Book Reviews--
Reply
Kelly Jadon\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 5-30-2007 @ 4:48PM
Fish, Fish, and More Fish
Whether a tin of sardines or a freshly grilled filet of salmon, recipes are in need.
Dr. Ralph Felder, author of The Bonus Years Diet, is also a chef. He recommends we eat more fish, and often. In The Bonus Years Diet, Dr. Felder provides fish selection and preparation techniques.
My interview with Dr. Felder and FREE fish recipes are available at www.BasilAndSpice.com
Kelly Jad'on
OnLine Publisher
--Author Interviews & Book Reviews--
Reply