Weight loss can be destructive. The yo-yo effect can cause loss of motivation and the rapid way in which many of us try to lose weight can cause undue stress on the body. Gradual moderation is key in any "healthy" weight loss that is planned and scheduled as to not cause actual harm to your health (which can happen).

Why is is that some people can lose weight and keep it off for years, while other bounce in and out of diets (and evening dress sizes) 20 times a year? There are a plethora of variables that come into play here. As always, it comes down to the details of each dieter's diet.

Finding out what doesn't work comes through experience -- but wouldn't it be nice to know what works from the start and save yourself oodles of frustration? See this and get the lowdown on healthy weight loss. Yes, it's there waiting for you.