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Just an hour of exercise can do the trick

Posted on May 24th 2007 8:33PM by Sarah Anderson

Filed Under: Diet & Weight Loss, Fitness

That's right people, according to this recent study, 72 minutes of exercise per week is considered sufficient.

I know as well as the next person how hard it can be to get motivated from the couch to the gym, so gain some perspective. An hour or so of physical activity is nothing on the grand scale of things and it can make a significant difference in your daily life. So I say, stand up, put on your runners and get going for a walk, run or bike ride. If neither of these options sound appealing, perhaps joining an amateur ball team or dance lessons is more to your taste.

What do you do to keep fit?

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Tags: cardio, activity, running, workout, Cardio,Activity,Running,Workout

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Reader Comments (Page 1 of 1)

Crabby McSlacker 5-25-2007 @ 12:26AM

So every so often a study like this comes out: even a little exercise is very beneficial!

It sure is.

But they try to make it sound like it's just as good as a lot of exercise.

Well, no, it isn't, and there are plenty of other studies that highlight the benefits of more frequent or more intense exercise, as far as keeping weight down and being healthy.

A little is good. More is better. It's important to do what you can, but don't fool yourself that an hour a week is the same thing as an hour a day.

But if you're not doing anything, you'll get tremendous benefits from getting started.

Yes, Crabby is always this grouchy. She holds forth at her own odd little health and fitness blog. Visit her at http://crankyfitness.blogspot.com/
It's a weird week, so you may want to check the archives.